12 inch steak and cheese sub calories

29 dez 12 inch steak and cheese sub calories

Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. 29 % 50g Protein. Home. A cheese steak hoagie can vary in nutritional value and caloric … Get full nutrition facts for other Subway products and all your other favorite brands. 1,363 / 2,300g left. Reply. The calories is a particular food indicate how much energy it contains. 4,67837 . Gage 12 months ago. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Home Foods Brand List Subway. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. We're all counting something - calories, carbs, fats. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Nutrition information for all other subs are based on chef recommended recipes. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. You may choose to have each of these sandwiches made with eggs whites or a regular egg. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Your sandwich artist will then create your order directly in front of you and to your exact specification. Daily Goals. 1,278 / 2,000 cal left. Nutritional Info . Nutrition Facts . Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Additionally, how many calories are in a steak and cheese from Subway? Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Note values may differ … Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 130 / 300g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. How much are the individual sandwiches wrapped in plastic. 37 dollars plus tax. 6" Steak & Cheese Cals. 3,119 / 2,300g left. 74 / 67g left. Serving Size : 245 … Let us help you keep your lifestyle on track. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Most have earned Heart Check Certification status from the American Heart Association (AHA). Fat-7g. Carbs 88 g. Dietary … Click an item to calculate yours and see the recipe. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. 343. Log Food. What is in Subway … The highest calories per dollar item is the Large Taco Sub. Using a slice of country loaf bread, an ounce of … At lease once a week my family enjoys these subs. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Serving Size : 12 inch sub. No Philly steak ‘n … Daily Goals. This means the meal is certified to meet Toggle navigation Toggle search bar. We like ours with a squirt of ketchup on the … Calorie Goal 1,404 cal. Sodium-819g. Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. How does this food fit into your daily goals? Michael 4 months ago. 52 % 88g Carbs. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe Most of those calories come from carbohydrates (50%). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 6" Steak and Cheese . 52 % 74g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These items are low in calories an d fat, and high in protein. Nutrition Facts. 1,278 Cal. New functionality! Calories. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Tubby’s Subs. You'd need to walk 223 minutes to burn 800 calories. 18 % 57g Protein. How does this food fit into your daily goals? There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Cholesterol 170g. Customers should also take into consideration the carbohydrate profiles of Subway … Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. The salad and wrap both contain the same ingredients as an 8 inch sub. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. 8.5 g. Carbs. Hope this helps! Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The 6-inch Western egg and cheese contains 350 calories. Recipes. Fitness Goals : Heart Healthy. Search for Food. The highest protein per dollar item is the Steak and Cheese XXXL Sub. Calories 383.0 Total Fat (g) 12 […] 596 / 2,000 cal left. 40 g. Prot. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. The 6-inch steak, egg and cheese sandwich contains 390 calories. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Reply. Serving Size. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Foods. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Takeaways. Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. 596 Cal. 19 % 14g Fat. Currently Available Sizes. Cholesterol 300g--/ 300g left. Fat. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. capriottis nutrition facts and nutritional information. Judy Metzger 12 months ago. Nutrition Facts. Cheese Steak Shop Nutrition Information. You’d need to walk 106 minutes to … There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. United Kingdom. Considerations. Tips . Sodium 937g. Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Subway. 30 % 97g Carbs. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … Fat 53g. … 14 / 67g left. Calorie Goal 722 cal. There are 380 calories in a 6" Steak and Cheese from Subway. The 6-inch double bacon, egg and cheese contains 420 calories. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Reply . A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Log Food. You'd need to walk 106 minutes to burn 380 calories. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Share. The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Fitness Goals : Heart Healthy. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. … Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. Subway Steak & Cheese Calories. Favorite brands on track Taco Sub meals and may add or take away toppings and ingredients as.. 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